Managing a chronic disease affect many aspects of daily living, including emotional health. Stress is a constant presence in our lives. A chronic disease like arthritis, which brings pain, high medical bills, and an uncertain future, ramps up stress levels even more. Being under stress can worsen arthritis symptoms. The best solution is to manage stress before it can undermine disease management and quality of live. Join the Live Yes! Arthritis Network. Tell us a little about yourself and you will receive emails packed with the latest information and resources to live your best life and connect with others.
Nut EarleLogan2 Ask Earle. A joint is the connection made between two bones in the body and they are designed to allow different types and different ranges of movement. They can be divided functionally depending on the range of movement they allow or structurally depending on what type of material they are made of.
Don’t try to do too many heavy chores in one day. Look at your activities. These physical changes give the body added strength and energy. Are painkillers the right option for your aches and pains? Try to stay healthy Remember that having arthritis is only one part of your total health picture. Some degree of stress is necessary to function properly.
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Everyone has stress, but letting it pile up can have physical effects on anyone. If you have a painful condition like osteoarthritis OA — a degenerative joint disease characterized by the deterioration of cartilage in your joints — the extra stress can add to the pain you feel in your hands, knees, and other joints. Here are 10 simple stress relievers to try that may ease some of the stress and pain caused by OA. Easy walks, swimming, and biking can all help reduce stress in your life. Exercising regularly has a number of benefits for both your mental and physical health. It can help.