Author Archives: health

You Are Three Mental Shifts Away From Reaching Your Fitness Goals

Megan Rapinoe holds the Women’s World Cup trophy after she and other members of the U.S. women’s national soccer team wins the fourth Women’s World Cup. (AP Photo/Kathy Willens) Photo Credit: ASSOCIATED PRESS Why do some people stick with an exercise habit and achieve extraordinary results while others give up or never push past a… Read More »

A moderate dose of novel form of stress promotes longevity

A newly described form of stress called chromatin architectural defect, or chromatin stress, triggers in cells a response that leads to a longer life. Researchers at Baylor College of Medicine and the Houston Methodist Research Institute report in the journal Science Advances that moderate chromatin stress levels set off a stress response in yeast, the… Read More »