Tag Archives: You’re

NS TV • How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision. But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread… Read More »

‘Ask yourself this when you’re scrolling’ – Performance psychologist Gerry Hussey on how distraction is curse of our age

Gerry Hussey Gerry Hussey Gerry Hussey Karl Henry, Operation Transformation fitness guru; Roz Purcell, bestselling cookery author; and Gerry Hussey, mental health expert, at the launch of Ireland’s Fittest Company with Eversheds Sutherland at The National Concert Hall. Photo: Tony Gavin ‘Ask yourself this when you’re scrolling’ – Performance psychologist Gerry Hussey on how distraction… Read More »

Um, Can You Still Get Your Period While You’re Pregnant?

One of the perks of pregnancy—you know, other than no one judging your weird Pringles-dipped-in-hot-sauce cravings—is that your period is basically MIA for months, right? Technically, yes. You definitely don’t menstruate (a.k.a., shed blood and tissue from your uterus) each month, but that doesn’t mean your bathroom trips will always be blood-free (which can be scary AF). So, what… Read More »