Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision. But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread… Read More »
by Laura Hanke Since its origins in the early twentieth century with the likes of Erik Satie, ambient music has evolved steadfastly, becoming a mainstay in film soundtracks, television programmes and an accomplished genre in its own right. After Brian Eno coined the phrase “ambient music” in the mid-seventies, the genre has been interwoven with… Read More »
(Photo: Fotolia/Olly) Self-care. It’s an act we crave and a hashtag we rediscover each time our bodies tell us it’s time for a little break. As the saying goes, you can’t fill other people’s wells when yours is empty. If you’ve put off giving your body and mind time to recharge, what better opportunity than… Read More »
Getting married soon? Congrats! Check out this wedding week self-care checklist to take care of yourself, feel your best, and be present. I’m timestamping this article because as I write at this moment I’m weeks out until our wedding! I’ve learned some interesting things along this journey of planning a wedding and welcoming with an… Read More »
It is often a harsh truth that people who need pampering are the ones that unapologetically carry the brunt of a burden. They usually put the needs of others above their own and they are ready to endure until they are on their knees. While this is honorable, it is also very unhealthy. You should… Read More »