Tag Archives: selfcare

NS TV • How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness vision. But self-care can be the first thing that goes out the window when you’re stressed, busy, or feel spread… Read More »

Self-Care: How Ambient, Religious and Natural Sounds Can Mend and Soothe

by Laura Hanke Since its origins in the early twentieth century with the likes of Erik Satie, ambient music has evolved steadfastly, becoming a mainstay in film soundtracks, television programmes and an accomplished genre in its own right. After Brian Eno coined the phrase “ambient music” in the mid-seventies, the genre has been interwoven with… Read More »

Wedding Week Self-care Checklist

Getting married soon? Congrats! Check out this wedding week self-care checklist to take care of yourself, feel your best, and be present. I’m timestamping this article because as I write at this moment I’m weeks out until our wedding! I’ve learned some interesting things along this journey of planning a wedding and welcoming with an… Read More »

Are You Practicing Effective Self-Care?

[unable to retrieve full-text content] You might have heard a lot about ‘self-care’ being thrown around, but what exactly is it? Self-care put simply, involves taking responsibility for your own health and wellbeing through certain actions that will leave you feeling healthier overall. It’s also important for the health system. Helping to keep patients with… Read More »