This article was previously published October 29, 2020, and has been updated with new information. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and… Read More »
Those who have experienced it will tell you that suffering from gum disease may be among the worst experiences of your life. You will simply not be at your best until you have the problem treated. Also, known as periodontal disease or periodontitis, gum diseases is an infection of your gums that is brought about… Read More »
As increasing numbers of New Zealanders are being diagnosed with inflammatory bowel disease (IBD), University of Otago researchers have developed a smartphone application (app) proven to be as effective as clinical care in helping patients manage their disease. IBDsmart, an app for symptom monitoring for patients with IBD was launched by one of the developers,… Read More »
Diabetes is a word that everyone has heard of. Many people suffer from diabetes every year. Diabetes can be deadly and can cause serious complications when you do not manage your blood sugar well. Keeping your blood sugar in a good range can sometimes be a daunting task and stressful. Many things can change your… Read More »