Tag Archives: Root

Studies Prove This Root Helps You Sleep and Manage Stress

This article was previously published October 29, 2020, and has been updated with new information. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, which means it helps your body adapt to stress1 by balancing your immune system, metabolism and hormonal systems. It is known as a multipurpose herb and was used in ancient Ayurvedic and… Read More: Studies Prove This Root Helps You Sleep and Manage Stress »

What Is Stillingia Root?

Varying components of plants provide the most concentrated and beneficial elements to any given issue. Sometimes it’s the pulp of the fruit that’s the most effective, sometimes it’s the seed. The root of the next plant we’ll be exploring is where all its power and benefits lie. Stillingia is a perennial herb that is a… Read More: What Is Stillingia Root? »