Running out of ideas for Christmas presents? And now you seem to be running out of time? Don’t panic, Healthista is here to help If you are one of those people who have left their Christmas shopping till the last minute then this gift guide is perfect for you. And if you’ve found yourself running… Read More: Christmas gift guide – 32 last minute healthy MUST HAVES »
We know what you’re thinking—these look way too good to be free from dairy, gluten and refined sugar, and dare we say, actually healthy—but truth is, they are! “When creating the paleo snickerdoodles I really wanted to embrace the challenge of using healthy ingredients and having them look just as good and unique and taste… Read More: Impress This Christmas With This Delightful Paleo Snickerdoodle Recipe »
The risk of suffering a heart attack also rises by 22pc on St Stephen’s Day. (Stock picture) Peak risk time for a heart attack is 10pm on Christmas Eve Independent.ie The risk of having a heart attack peaks at 10pm on Christmas Eve, scientists have found, suggesting that stress, sadness and over-indulgence during the festive… Read More: Peak risk time for a heart attack is 10pm on… »
Karl Henry Karl Henry: The ‘stairs only’ rule and other simple ways to offset the Christmas bulge Independent.ie The Christmas party season is in full swing and it’s possibly the hardest month to stay trim and healthy! But fear not, as ever I am here to help. https://www.independent.ie/life/health-wellbeing/karl-henry-the-stairs-only-rule-and-other-simple-ways-to-offset-the-christmas-bulge-37604316.html https://www.independent.ie/incoming/article37484959.ece/71011/AUTOCROP/h342/karlhenry.PNG Email The Christmas party season is… Read More: Karl Henry: The 'stairs only' rule and other simple ways… »