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Eggs, tea, and coffee also contain substances that inhibit iron absorption, which means they can be included in the diet as well. Does Honey Have Iron in It? If you have other chronic health conditions, like diabetes or heart disease, further adjustments will need to be made to the diet under the direction of a… Read More »
By Kathleen Felton October 13, Smoothies from popular chains often include yogurt or whey powder. Pile tons of veggies onto your pizza or pasta instead of cheese. Dairy is an excellent source of calcium and is often the ‘go-to’ recommendation for boosting daily intake. Research stretching back to the s suggests at most a weak… Read More »
Respond to this post. However, when first starting your fat-fueled journey, temporary adverse side effects may appear while the body is developing new machinery to burn that high octane fuel we call fat. In keto, water loss is a stepping stone to fat loss. The specific culprit is acetone, a ketone that exits the body… Read More »