In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food chains and irrational eating habits are to be blamed for that. Even though they are… Read More »
Taking care of your body is quite important. The body weight usually determines if you are healthy or not. Being overweight may bring about a lot of health issues. An example is the heart problem. It is advisable that you start finding a body fitting instructor as soon as you can. The earlier you go… Read More »
Martial art is more of an expression or a popular form of self-defense rather than just a physical exercise. Martial art is more of an expression or a popular form of self-defense rather than just a physical exercise. It is an umbrella term that constitutes forms of self-discipline, physical activities and a lot more. No… Read More »
Today health and fitness or wellness services industry is also a fast-growing sector in India. So, today let us discuss exclusively the health and fitness. Today health and fitness or wellness services industry is also a fast-growing sector in India. So, today let us discuss exclusively the health and fitness. Health is an optimal well-being… Read More »