The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of intense exercise broken up by brief rest periods, and it improves everything from metabolism to cardiac endurance to brain health, says Mark Peterson, C.S.C.S., Ph.D., an assistant professor of physical medicine at the University of… Read More »
For older adults undergoing chemotherapy, participating in a six-week structured exercise program can improve anxiety, mood and social and emotional well-being, according to new research published in the Journal of the American Geriatric Society, reports Healio. Being diagnosed with cancer often increases a person’s chances of experiencing anxiety and mood disturbances. This not only can… Read More »
Table of Contents What is lovage? 7 health benefits of lovage How to use lovage How to grow lovage plants from seeds How to store lovage Try cooking with lovage Take note of these side effects of lovage Advantages of using lovage oil Have you tried lovage yet? Are you familiar with lovage (Levisticum officinale)?1… Read More »
According to the Center for Disease Control, Zostavax is a medication that was licensed in 2006 to treat shingles. It is administered through a shot and only one dose is given to protect individuals from acquiring shingles. While the product is marketed as a safeguard against the shingles virus, the vaccine has caused adverse effects… Read More »
Sheffield-based florist Anna Potter gives her best advice on how to bring more happiness into your life using your favourite blooms in her new book, The Flower Fix. Who doesn’t love a flower? But floral fixes aren’t only great for gifts and decorating your home – they also have the power to improve your mood.… Read More »