A bloated stomach is usually caused by eating and drinking food and drinks which the body struggles to digest. This can lead to excess gas and trapped wind, which causes that uncomfortable, bloated feeling. Overeating can cause problems for the digestive system, as can eating certain types of food. Stodgy foods like junk food can… Read More »
Pictured here (clockwise from upper left) are Kate Gerull, Maren Loe, Iris Kuo, Tamara Sanchez Ortiz, and Jane Hayes, who founded 500 Women in Medicine (Photo: Courtesy of Kate Gerull)Courtesy of Kate Gerull This new initiative is called 500 Women in Medicine. But it could benefit many, many more people of all genders, both inside and outside… Read More »
Table of Contents What Is Magnesium Oxide? What Are the Sources of Magnesium Oxide? 3 Possible Uses of Magnesium Oxide 8 Side Effects of Magnesium Oxide Studies Confirm the Low Efficiency of Magnesium Oxide Magnesium Oxide Versus Magnesium Citrate Magnesium Threonate 6 Natural Alternatives That Help Increase Your Magnesium Levels Other Nutrients to Optimize Your… Read More »
Emily DiNuzzoDec 21 The spice is powerful, but it’s not a cure-all. tarapong srichaiyos/Shutterstock Turmeric is a bright orange-yellow spice that’s a staple ingredient in Asian cooking. Now, you can find it as an ingredient in everything from teas and lattes to protein bars and supplements. Its popularity has to do with research showing turmeric… Read More »
We know what you’re thinking—these look way too good to be free from dairy, gluten and refined sugar, and dare we say, actually healthy—but truth is, they are! “When creating the paleo snickerdoodles I really wanted to embrace the challenge of using healthy ingredients and having them look just as good and unique and taste… Read More »