Tag Archives: Pushup

This Killer Pushup Will Prep You to Use Just One Arm

Pushups get boring. There’s just no way around it. You’ve been doing the exercise since elementary school, and unless you’ve really broken out of the basic workout sandbox, you’ve probably been doing them the same way since you learned (although it’s always wise to make sure that your form is perfect). But the exercise remains… Read More: This Killer Pushup Will Prep You to Use Just One… »

Pushup capacity may be inexpensive way to assess cardiovascular disease risk

Active, middle-aged men able to complete more than 40 pushups had a significantly lower risk of cardiovascular disease (CVD) outcomes — including diagnoses of coronary artery disease and major events such as heart failure — during 10 years of follow-up compared with those who were able to do fewer than 10 pushups during the baseline exam. “Our… Read More: Pushup capacity may be inexpensive way to assess cardiovascular disease… »