Getty ImagesHenn Photography The high traffic of people that your gym services could make it a breeding ground for germs and viruses, with the equipment serving as a petri dish for bacteria to thrive as you pump iron. Those germs and viruses could result you contracting a common cold or something far more serious, like… Read More »
Body acne can occur on the chest, back, underarms, and bottom. Certain things, like not showering after working out or getting too stressed out, can trigger body acne. If you have no relief with over-the-counter products such as benzoyl peroxide and salicylic acid wash, consider seeing a dermatologist. We all know that hormones, diet, and… Read More »
With sexual harassment and assault all over the headlines in Hollywood, sports, politics, and fitness, I’ve been thinking a lot about this topic and having lots of conversations about it lately. In a recent Instagram story, I asked women in my community what things they do daily in an attempt to stay safe, and avoid… Read More »
And just like that, our little baby is 3. 3 years ago, she came into the world, after a pretty grueling labor. I’ll never forget Livi rubbing my back as I groaned through contractions at home – just before Tom dropped her off to enjoy her first sleepover ever at our friend Betsy’s house… Read More »