What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »
A large new study has examined the effects of vitamin D on a diverse group of adults and found no evidence that this supplement can prevent type 2 diabetes. Vitamin D supplements don’t do much to prevent type 2 diabetes. Vitamin D is an essential vitamin; it builds and maintains healthy bones. Our bodies produce… Read More »
Vitamin D deficiency is usual in Americans, and particularly in overweight and obese teenagers, as reported by the National Institutes of Health. Researchers have discovered that giving obese teenagers a high daily dosage of vitamin D supplements (vitamin D3) is safe and also effective in boosting their vitamin D status.[1] Obese teenagers have a greater… Read More »
Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects. Resistance training, such as weightlifting, puts a high degree of strain on the muscles. Over time, the muscles adapt, becoming stronger and, typically, larger. Many muscle-building supplements are available… Read More »