Don’t be that woman wearing a jersey on a gorgeous summer’s day, just because you’re self-conscious about your flabby arms. Doing the right arm and shoulder exercises will swap those jiggly bits for sexy, sculpted muscle tone that you’ll be dying to show off. These exercises, extracted from Shedding For The Wedding, a comprehensive weight-loss… Read More »
Move over sugary beverages! A slimming summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in… When regular H2O feels boring, try this water with oomph created by Alexis Wolfer, author of The Recipe For Radiance: Discover Beauty’s Best-Kept Secrets In Your Kitchen. Sip two to three cups per… Read More »
We are led to believe that freckles are adorable in children, but freckles are really the first sign of sun damage. In adults, they are considered “age spots” but really have nothing to do with age, only the amount of time the skin has been exposed to sun. It’s a fact that sunlight is a… Read More »
Summer is in full swing and so is my annual Summer Squat Challenge. Regardless of whether you are on board and rocking 100 squats a day, this is a fun (and challenging) circuit to make your booty (and shoulders) scream. You hear the comments that squats are where it’s at when it comes to shaping… Read More »
Summers are meant for a long vacation and a great breather period for all. It is during this time many plan for an outing and a trip to enjoy the season with friends and kindred. But what is the other side of the coin? Apart from the fun and happiness you have in this hot… Read More »