The army seized power this month after alleging fraud in a Nov 8 election swept by Aung San Suu Kyi’s National League for Democracy (NLD), detaining her and much of the party leadership. There have been about three weeks of daily protests and on Thursday students pledged to rally in the commercial hub of Yangon,… Read More »
FILE PHOTO: A Missouri state flag waves outside the Reproductive Health Services of Planned Parenthood St. Louis Region, Missouri’s sole abortion clinic, in St. Louis, Missouri, U.S. May 28, 2019. REUTERS/Lawrence Bryant (Reuters) – U.S. President Donald Trump’s administration will pause its enforcement of a new rule barring federally funded family planning clinics from referring… Read More »
Karl Henry Karl Henry: The ‘stairs only’ rule and other simple ways to offset the Christmas bulge Independent.ie The Christmas party season is in full swing and it’s possibly the hardest month to stay trim and healthy! But fear not, as ever I am here to help. https://www.independent.ie/life/health-wellbeing/karl-henry-the-stairs-only-rule-and-other-simple-ways-to-offset-the-christmas-bulge-37604316.html https://www.independent.ie/incoming/article37484959.ece/71011/AUTOCROP/h342/karlhenry.PNG Email The Christmas party season is… Read More »
The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. First popularized in the 1960s by Reg Park, a multiple-time Mr. Universe, the 5 x 5 method is one of the oldest… Read More »