A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »
Having unprotected sex without birth control for a period of six to 12 months without getting pregnant indicates the potential for infertility. This could be due to biological or psychological contributing factors. Infertility could also be the cause of a woman’s inability to maintain and successfully deliver a fully developed infant. There are numerous contributing… Read More »
Color seems to work strongly at the emotional level. It can calm us down, excite us, and stimulate us. Therefore, whether you can enjoy you sleep may depend on a proper choice for your bedroom to some extent. In their pure form, the following colors are most suitable for a bedroom environment. To choose a… Read More »
For many of us, old age conjures up ghastly images of decrepitude and degenerative disease. So, panic-stricken, we fork out thousands of dollars for anti-wrinkle creams, blood-pressure pills and Botox. Yet simple lifestyle changes and a bit of old fashioned discipline can win back decades. A small but very definite vertical line recently appeared on… Read More »