When you’re thinking of which exercise regimen to adopt, it is normally essential to consider first both one’s actual physical capabilities and limitations. Working with a professional personal trainer is a crucial move in identifying the forms of workout that may provide the utmost reward. An individualized technique is always best. What is Muscle Confusion?… Read More »
The modern era has brought in to our lives numerous modern amenities to help us be in tune with a life that is moving at jet speed. Modernity has bombarded us with multiple options to realize our goals and attain a high profile status in life. Blinded by the glamour and pomp of such a… Read More »
Menstruation is a period of 3 to 5 days during which women body expels the lining of uterus through vaginal bleeding. This uterine lining is accompanied by blood and other substances. After every cycle of menstruation, female body is ready to conceive so this is crucial for maintaining her fertility. During 5 day period of… Read More »
A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making… Read More »