Some people will argue that insoluble fiber is useless and that it only adds satiety when it could be replaced by more nutritive meat or fat. Get Your Free Copy Ever wonder how food scientists make things taste so great? It is no easy feat, but I can assure you that the rewards are like… Read More »
Adding a good source of fat to a hot tea instead of the old, tired sugar, allows you to keep your energy high and your mind focused. Loren Cordain. Weight Loss. Drink blend it up in a blender or food processor, and add whatever flavorings you want vanilla, mint, milk powder, cinnamon, green tea, nuts… Read More »
We know what you’re thinking—these look way too good to be free from dairy, gluten and refined sugar, and dare we say, actually healthy—but truth is, they are! “When creating the paleo snickerdoodles I really wanted to embrace the challenge of using healthy ingredients and having them look just as good and unique and taste… Read More »
Paleo diet devotees aim to eat as naturally as possible, with the aim being to follow a meal plan as close to the one eaten by man’s ancestors as possible. This loosely translates to a low carb diet high in animal protein, although some prefer a high card diet with plenty of plant based foods.… Read More »