“Life s a continual choice between humiliation and humility.” – Yogananda Sitting on a meditation cushion for the first time in my life over a decade ago, I was pretty sure I would die. First of boredom, then of restlessness, and finally of an entirely different brand of catastrophe: being human. Meditation is an ego… Read More »
Many anecdotes and some studies suggest that meditation can be a powerful tool for mental and physical health. New research shows that it may have yet another benefit: to help us learn faster from past experiences. According to new findings, meditation alters the way in which we learn. In a new study, researchers from the… Read More »
First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation. Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to… Read More »
Chakras are integrated with Reiki in Western countries. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). These meditations are performed to feel unique energy within the body and around. Meditating regularly will activate and maintain the energy levels in the body.Most of the people… Read More »