These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The benefits of high-protein, low carb foods Maren Winter/Shutterstock High-protein, low-carb foods have become popular, thanks to trendy diets like ketogenic, paleo, and Atkin’s. And the reason why this type of diet—eating foods higher in one macronutrient and… Read More »
If you want to lose weight, the Atkins diet is a simple way to do the low-carb, low sugar thing – here’s nutritionist Linda O’Byrne’s advice on how to get maximum weight loss with minimum hunger So you’ve decided you want to lose weight. But now what? Do you count your calories, try fasting for a couple of… Read More »
In recent years, the laws surrounding medical marijuana in the United States have relaxed considerably. As a result, a number of cannabis products have entered the marketplace, whether for medical, health, and recreational use. CBD is one such product that has become increasingly popular as a health supplement. It offers benefits ranging from anti-anxiety properties,… Read More »
People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging. Weight gain occurs before and during menopause partly because of a drop in estrogen levels. Low-quality sleep and regular, age-related reductions in metabolism and muscle… Read More »