When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection,… Read More »
How Do I Know If My Child Needs a Tutor? As parents, we want our kids to deliver the best efforts in their academic subjects at school. Sometimes, buckling down and studying just isn’t quite enough to see them excel and your child may need an extra helping hand. Take math, for example. Some students can… Read More »
7 Body Fitness Secrets You Probably Didn’t Know : Whether you’re just beginning a daily exercise routine, or if you’re already training and looking for ways to develop your routine, there are some important things to learn. Here are 7 fitness secrets that can help become more active and make the most of your fitness programme.… Read More »
I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods? It is a fact that mass production and marketing… Read More »
Doctors use trigger point injections to treat chronic muscle pain and other issues that affect the musculoskeletal system. Muscle pain can develop for a variety of reasons, from sleeping in the wrong position to tearing large muscle groups during an intense weightlifting session. Although many types of muscle pain resolve after a few days of… Read More »