First discovered in 1817 by Swedish chemist Jöns Jacob Berzelius, selenium is a mineral named after Selene, the Greek goddess of the moon. It’s found in living organisms, including soil and plants. But within the context of human nutrition, only a small amount is needed to help support optimal health, which is why it’s considered… Read More: The Importance of Selenium for Health and Disease Prevention »
John Singleton attends FX and Vanity Fair Emmy Celebration at Craft on September 16, 2017 in Century City, California. (Photo by Rich Fury/Getty Images) The death of famed director John Singleton on Monday at age 51 has shocked and saddened both celebrities and fans alike and as Singleton was known for bringing awareness to the… Read More: John Singleton’s death outlines importance of knowing warning signs of… »
by Manmohan The Importance of Breathing While Performing Yoga Poses Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing. Learning to breathe from full lung capacity is one of the best… Read More: The Importance of Breathing While Performing Yoga Poses »