High blood pressure means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This can put an extra strain on your heart and blood vessels, which subsequently raises your risk of having a heart attack. Fortunately, the condition can be reversed by… Read More »
High blood pressure is one of those conditions that can sneak up on you over time. You go for a checkup and your blood pressure is right where it should be in the normal range. A year or two later, nothing has changed except maybe you put on a couple of pounds, but when you… Read More »
Whether you have allergies or intolerances, have decided to go vegetarian or simply want to lose weight, the holidays — especially the food that seems to be everywhere — can create scenarios that make diet restrictions even harder. “So many people associate different foods and cultural traditions surrounding food with holidays, and also with feelings,… Read More »