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Foods that have been fortified with sterols or stanols are available. Those guys can lower your blood pressure and prevent your blood from clotting. Nutrition, Metabolism and Cardiovascular Diseases, August 2014. This content does not have an Arabic version. Cutting down on your saturated and trans fats is how to reduce cholesterol with diet to… Read More »
The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes fewer food sources containing carbs, the liver breaks down fat reserves in the body into chemicals called ketones. When the… Read More »
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