Millions of women in America and around the world face different issues in their daily lives. Some of the issues are from when they were kids while some came along the way when they were adults. Whichever the case, such women need a safe space to talk about it and get help from professionals. It… Read More »
We cannot deny it. Our situation is too complicated and full of challenges, to the point that your mental health suffers – you feel you cannot handle the situation anymore. It is hard to come to friends or family, because they are just saying the same things such as “be positive,” “that’s life,” and “it’s… Read More »
Here are five signs it could be time to seek professional counseling to cope with excessive anxiety. 1: The party sounds like a lot of fun. Remember that just in acknowledging your anxiety you’re taking a really important first step towards turning things around. Your therapist may also help you come up with realistic, calming… Read More »
Going to counseling isn’t necessarily something you want to do when there aren’t any problems, but going to premarital counseling with your partner can help you avoid hiccups down the road. Maybe, you want to have a baby, but your partner isn’t sure. Here is an issue that you can talk about in counseling so… Read More »