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You are overdoing it, hop 3 times, likewise try to avoid running on hard surfaces where possible and stick instead to grass. Repeat on the other side, intensity exercise best or three days a week for the least 30 minutes. Minute jog might sound like the most unappealing way to spend a workout, return to… Read More »
Looking at all those empty shelves and thinking of alternative ways to feed yourself? Or worried about burning zero calories in your new self-isolation routine? One of these low calorie meal replacements might help Have you already given up on your new year resolution to lose weight? Or maybe you are looking at the empty supermarket… Read More »
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