Tag Archives: Benefit

1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health

By Dr. Mercola It’s no secret that exercise is beneficial for your physical and mental health. Less clear, however, is how much exercise it takes to achieve meaningful benefits. Increasingly, we’re seeing that less is more when it comes to exercise, provided it’s done correctly and at high enough intensity. The latest research, published in… Read More »

Reasons How The Best Dietitian Toronto Can Benefit Your Diet & Healthy Lifestyle

These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. Even… Read More »