Print this page FRIDAY, Dec. 28, 2018 — Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers.… Read More »
by Bipin Baloni Who Should Become a Yoga Teacher? It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness. Many yogis, serious yoga lovers, health enthusiasts, etc., while deepening their own yoga practices or expanding their… Read More »
In today’s world, yoga has become a very popular healthcare tool that improves respiration, energy, and vitality. Starting your career as a yoga teacher is a good thing, and that will make your whole day humbling. Are you worried about how to become a yoga teacher? Consider the following tips to begin a successful career… Read More »
Not all our muscles are physical. Our mental muscle is represented by our resilience, how we bounce back from setbacks. Here, GP Dr Harry Barry author of new book Emotional Resilience explains how to build yours Life is a challenge, a roller coaster ride where we regularly encounter road blocks or obstacles on the journey –… Read More »