Stretching each day can improve blood flow and keep the muscles energized and loose. Besides, a good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills. Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads… Read More: Hockey Player Ashley Hoffman’s 5 Stretches to Avoid Injury. »
You’ve been hitting the gym for months, maybe years, and have always been able to get your treadmill time without any interruptions or waiting in line. Until January. You know what happens. The New Years resolutions start and everyone descends upon the gym with their #fitspo goals. We’re all about encouraging a love for fitness… Read More: The Ideal Time to Hit the Gym to Avoid All… »
September 26, 2019 Posted By Categories Gary Schwitzer is the founder and publisher of HealthNewsReview.org. He tweets as @garyschwitzer, or at @HealthNewsRevu. For the past 11 years, HealthNewsReview.org has helped journalists find industry-independent experts to use as sources in their stories. It’s an effort begun by journalists Jeanne Lenzer and Shannon Brownlee (now a VP… Read More: We help journalists avoid reliance on sources with financial conflicts… »
Have you been feeling the effects of Christmas over-indulgence? All the booze, fatty foods and sugary snacks can wreak havoc on your gut and leave you with bloating, cramps, gas and even diarrhoea or constipation. Use January as an excuse to give your digestive system a healthy overhaul. Here’s how… 1. Take gut-friendly supplements If… Read More: Five ways to boost your gut health this winter and… »