Tag Archives: Ashley

Hockey Player Ashley Hoffman’s 5 Stretches to Avoid Injury.

Stretching each day can improve blood flow and keep the muscles energized and loose. Besides, a good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills.  Your skating speed is likely to improve, as stretching increases flexibility of the hips, groin, quads… Read More »