Your body needs proper nutrition and rest in order to fight it, alcohol is a phone call away. Before being metabolised and eliminated, and it’s not used to treat viral infections. Besides possibly making you feel terrible, the symptoms i also vary in degree from person on person. And while this isn’t necessarily true, when… Read More »
A heart attack can be life threatening. The deadly condition occurs when a blood clot forms inside the artery after a fatty deposit has broken off from the artery wall. The heart is essentially a pump that keeps blood moving around the body. It delivers oxygen and nutrients to all parts of the body and… Read More »
The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes fewer food sources containing carbs, the liver breaks down fat reserves in the body into chemicals called ketones. When the… Read More »
What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »
The four steps to beating alcoholism are admitting you have a problem, going to a 12-step meeting, deciding to stop drinking, and eventually remaining sober for a long time. Drinking is hazardous to your liver, causing cirrhosis if you drink too much. Binge drinking can alter our DNA, in a long-lasting manner. https://www.forbes.com/sites/daviddisalvo/2019/01/30/study-reveals-what-binge-drinking-could-be-doing-to-your-dna/#14b56d985d7a. Some people… Read More »