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An emblematic spot of the Golden Triangle, the Matignon brings soft light to its spaces, infusing a sensual modernity and an insolent refinement distinctive of Jacques Garcia. Hailing from China, exactly where his father was a prominent banker, Pei moved to the United States in the 1930s, and it was there that he sooner or… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »