When you think of methods to boost your heart health, you probably think about diet and exercise, but there’s another component that’s also important: sleep. Getting enough sleep each night, and quality sleep at that, has previously been associated with cardiovascular risk, and recent research also found that sleep is connected with subclinical atherosclerosis.1 Atherosclerosis… Read More »
People are questioning a landmark study suggesting that a bacterium involved in gum disease may also cause Alzheimer’s. Here’s what you need to know about the study P. gingivalis may be the main culprit in Alzheimer’s diseaseA. DOWSETT, PUBLIC HEALTH ENGLAND/SCIENCE PHOTO LIBRARY By Debora MacKenzie The publication of evidence that gum disease bacteria may cause… Read More »
Two chemicals widely used to flavor electronic cigarettes may impair the function of cilia in the human airway, according to a new study led by the Harvard T.H. Chan School of Public Health. Cilia are antennae-like protuberances that are present on 50 percent to 75 percent of the cells that line human airways. They play… Read More »
Sarah Knight ‘I’m a basket case and here’s what works for me’ – ‘Calm the F**k Down’ writer gives some sound advice Independent.ie The last thing anybody wants to hear when they’re in the middle of a freakout is “calm down”. And yet, that’s the title New York Times bestselling self-help writer Sarah Knight has… Read More »