Karl Henry: The 'stairs only' rule and other simple ways to offset the Christmas bulge

Karl Henry Karl Henry: The ‘stairs only’ rule and other simple ways to offset the Christmas bulge Independent.ie The Christmas party season is in full swing and it’s possibly the hardest month to stay trim and healthy! But fear not, as ever I am here to help. https://www.independent.ie/life/health-wellbeing/karl-henry-the-stairs-only-rule-and-other-simple-ways-to-offset-the-christmas-bulge-37604316.html https://www.independent.ie/incoming/article37484959.ece/71011/AUTOCROP/h342/karlhenry.PNG Email The Christmas party season is… Read More »

This 'Miracle' Chinese Medicine Promises To Banish Adult Acne For Good – Glamour UK

It’s one of the annoying facts of life that no matter how religiously we cleanse, tone and moisturise, bad skin can happen to the best of us. But for millions of women living with skin conditions across the UK, adult acne can plague sufferers well into their thirties and beyond, taking a physical and emotional… Read More »