With the cold and flu season in full swing, the attempts at illness prevention can be for naught. While hopefully the majority of readers have gotten a flu shot by now (if not, it’s not too late, and go get one), even colds and coughs that aren’t the flu can turn even the toughest immune… Read More »
The risk of suffering a heart attack also rises by 22pc on St Stephen’s Day. (Stock picture) Peak risk time for a heart attack is 10pm on Christmas Eve Independent.ie The risk of having a heart attack peaks at 10pm on Christmas Eve, scientists have found, suggesting that stress, sadness and over-indulgence during the festive… Read More »
Excerpted from The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy, published by Rockridge Press. Copyright © 2017 by Jennifer Koslo. Advertisement – Continue Reading Below Cal/Serv: 245 Yields: 4 Total Time: 0 hours 30 mins 1 15-ounce can of pinto beans, drained and rinsed 2 bell peppers, cored… Read More »
It probably isn’t the first topic of conversation you’d bring up over a coffee – but millions of women across the country live with little leaks. Yes, we’re talking about the pesky problem of bladder weakness. Research shows an incredible one in three women over the age of 35 will experience the problem at some… Read More »
Paleo diet devotees aim to eat as naturally as possible, with the aim being to follow a meal plan as close to the one eaten by man’s ancestors as possible. This loosely translates to a low carb diet high in animal protein, although some prefer a high card diet with plenty of plant based foods.… Read More »