This article was previously published January 4, 2018, and has been updated with new information. I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful means of relaxing, but also useful for addressing anxiety, managing pain, preventing disease and relieving stress. Meditation Reduces Your Risk of… Read More »
Research funded by the British Heart Foundation and presented to the British Cardiovascular Society showed how beets may reduce harmful inflammation in people who have coronary heart disease.1 There’s a lot to be said for this humble red root. Archaeological evidence shows that beets were a part of the diet dating back to the Third… Read More »
In the featured video, independent journalist Corey Lynn and I discuss tips on how to stay healthy and what we can do, at the individual and community level, to fight medical tyranny. The first question I address is how to address stress. After more than two years of pandemic pandemonium, most are “running on empty.”… Read More »
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active polyphenolic compound of turmeric. Turmeric has long been used in Indian cuisine and medicinal use in traditional Chinese medicine and Ayurvedic medicine.2 Curcumin is the compound that gives turmeric its yellow… Read More »