The Latest: South Africa loosens coronavirus restrictions

JOHANNESBURG — South Africa, which had one of the world’s strictest anti-coronavirus lockdowns for five months, relaxed its restrictions on Tuesday in response to a decrease in new cases. The country loosened its regulations to permit the sales of alcohol and cigarettes, and the reopening of bars, restaurants, gyms and places of worship, all limited… Read More »

Can you have cherries on the keto diet

I have been doing off and on keto for almost 2 years now. Strawberries also have antioxidant and anti-inflammatory benefits, per a study published in February in the Journal of Medicinal Food. Ketogenic Diet. That leaves room for 5 to 10 percent of your daily calories for carbs. Getty Images. So, are cherries keto? In… Read More »

Recipes for seafood ketogenic diet

Keto Shrimp Scampi Serve on a red checkered tablecloth. Scallops parmesan. Snacktime just got way more interesting. With this shrimp scampi recipe by Ketogasm, you can totally indulge in a bowl of pasta without worrying about carb count. Hey Keto Mama. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of… Read More »