Harvard gut health diet

Leaky gut gets blamed for everything from everyday stomach issues to pain to anxiety, yet it is one of the most mysterious ailments to diagnose and treat. Part of the reason for this medical mystery is because the gut is such a vast and complex system. You have to begin at the cellular level. The… Read More »

Listeria detected in ready-to-eat meat

A health warning has been issued after bacteria was detected in a range of loose, pre-packed and ready-to-eat meat products in South Australia. The Health Department has advised consumers not to eat products made at Linke’s Central Meat Store in Nuriootpa after listeria was discovered in two products during a routine company test. The recalled… Read More »

How to eliminate dairy in your diet

By Kathleen Felton October 13, Smoothies from popular chains often include yogurt or whey powder. Pile tons of veggies onto your pizza or pasta instead of cheese. Dairy is an excellent source of calcium and is often the ‘go-to’ recommendation for boosting daily intake. Research stretching back to the s suggests at most a weak… Read More »