Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »

Run in My World: Tokyo

By Lono Brazil III Aug 23, 2018 There’s a lot of buzz right now surrounding the 2020 Olympics that will be in Tokyo. People are making efforts to be healthier, running and otherwise. It’s kind of like a secret until you get here. But Japan has a really cool running scene—there’s a huge running community… Read More »