Tag Archives: Classes

What is yoga classes

About 10 years ago, I went to my very first yoga class, totally unsure what to expect. Was I the yoga type? What did that even mean? Did I have to start drinking green tea and meditating? Would I be able to do the poses without pulling a muscle? By sharing spiritual themes, scientific classes,… Read More »

How many yoga classes to lose weight

The weight loss that happens with gentle yoga isn’t due to the typical causal pathways, in which you burn more calories than you take in, says Alan Kristal, lead researcher in an ongoing study at the Fred Hutchinson Cancer Research Center in Seattle. Choudhury chose the particular postures because they provide both stretching and strengthening,… Read More »