Make the Switch to Organic Skincare Now! We Bet Your Skin Will Look and Feel Better Than Ever

As an organic skincare specialist, I often come across questions like Why Organic Skincare?, What is the benefit of switching to an organic skincare routine?, and more. I simply give them the following two reasons to use organic skincare products. – Organic skin care products work better than any other cosmetics and they are better… Read More: Make the Switch to Organic Skincare Now! We Bet Your… »

1.2 Million-Person Study Shows How Much Exercise You Need to Benefit Mental Health

By Dr. Mercola It’s no secret that exercise is beneficial for your physical and mental health. Less clear, however, is how much exercise it takes to achieve meaningful benefits. Increasingly, we’re seeing that less is more when it comes to exercise, provided it’s done correctly and at high enough intensity. The latest research, published in… Read More: 1.2 Million-Person Study Shows How Much Exercise You Need to… »

Taking Care of Your Heart May Help You Avoid Dementia

The prospect of our cognitive abilities diminishing as we age is very scary, especially since we don’t yet know how to reverse the effects of dementia. But what if there were simple guidelines that might prevent you from ever developing dementia? According to new research, these actually exist, although they were not initially devised to… Read More: Taking Care of Your Heart May Help You Avoid Dementia »