In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food chains and irrational eating habits are to be blamed for that. Even though they are… Read More: Want to Stay in Shape? Work with a personal Trainer… »
The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. First popularized in the 1960s by Reg Park, a multiple-time Mr. Universe, the 5 x 5 method is one of the oldest… Read More: Want to Get Bigger and Stronger? Lift By the Rule… »
By DAVID SHAYWITZ MD At long last, we seem to be on the threshold of departing the earliest phases of AI, defined by the always tedious “will AI replace doctors/drug developers/occupation X?” discussion, and are poised to enter the more considered conversation of “Where will AI be useful?” and “What are the key barriers to… Read More: AI Doesn’t Ask Why — But Physicians And Drug Developers… »
USDA-funded researchers determined the most efficient way to reduce pesticides on fruits and vegetables. They doused apples with two common pesticides and then washed them with either tap water, an EPA-approved bleach produce wash or a solution of baking soda. The baking soda solution recipe was one teaspoon for every two cups of water. … Read More: The Best Way To Reduce Pesticide Residue »