Category Archives: News

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More: How to relieve stress without drugs – the expert’s guide »

David Coleman: 'It's time for us parents to stand up to social media'

Molly Russell committed suicide at age 14. Photo: PA Molly Russell committed suicide at age 14. Photo: PA David Coleman: ‘It’s time for us parents to stand up to social media’ Independent.ie I don’t often watch the BBC news, but I did on Sunday night. They were following up on an item from a few… Read More: David Coleman: 'It's time for us parents to stand up… »

9 Healthy Reasons You Should Stock Up on Nutritional Yeast

Everyday Wellness Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and please your taste buds all at the same time. It’s naturally occurring istock/post424 Nutritional yeast has been increasingly popping up in conversations about cooking and healthy recipes, but what even is it? Contrary to initial assumptions, it’s not… Read More: 9 Healthy Reasons You Should Stock Up on Nutritional Yeast »