Category Archives: News

5 Exercise Myths That Could Be Affecting How You View Your Health

Daily exercise can help you maintain your weight, boost your mood, and keep illnesses like heart disease and type 2 diabetes at bay. While committing to a workout regimen can be challenging, you may also face roadblocks once you begin, and one of the most common is taking a few common exercise myths at face… Read More: 5 Exercise Myths That Could Be Affecting How You View… »

10 Health Benefits of Garlic (SCIENTIFICALLY PROVEN)

Garlic, or allium, is hard to beat for health benefits.  Not only is garlic healthy, it enhances the flavor of most foods.  It’s no surprise that garlic is found in almost every type of cuisine across the globe.  It grows easily, and has few pests in nature, making it less likely to contain chemical pesticides… Read More: 10 Health Benefits of Garlic (SCIENTIFICALLY PROVEN) »