Fruit juices are also used in a variety of mixed drinks and can be very difficult for a person with diabetes to drink and still maintain their blood sugars. Not only does one beer contain just 55 calories, but it also only has 1. Here are the least offensive drinks for diabetics, followed by the… Read More »
Exercise will strengthen your bones, prevent cardiovascular disease, lower your cholesterol levels, keep you mobile well into your senior years and much more. The benefits of regular exercise are so extensive that you just can’t be healthy without exercise. Check out my latest podcast episodes and my nutrition conference presentations. So, try and aim for at least… Read More »
If you buy something through a link on this page, we may earn a small commission. How this works. The Biggest Loser diet is an at-home weight loss program inspired by the reality television show of the same name. The plan claims to transform your body via healthier eating and exercise habits, including a strict… Read More »
Regular physical activity can help maintain optimal blood pressure, herbal honey for any sweetening agent as per your preference. A majority of middle, there is also a device that was confirmed helpful by the University of Illinios in Chicago for meditative repetetive breathing using musical tones called Resperate. I know Pop Tarts and Doritos are delicious,… Read More »