Author Archives: health

Your First Training Plan for Running

Free Website Content » Health » Fitness Articles TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics… Read More »

Easy Cellar

The secret is to make a plan and stick to it no matter how difficult. Dreams cause people to put themselves through college, with part time jobs, start at the bottom of a company and work their way up to the top. Some with dreams start their own business. Many had a dream, but either… Read More »