Anxiety, unwanted facial hair growth, easy weight gain, and missing or irregular periods – these are all potential symptoms of PCOS. PCOS or Polycystic Ovarian Syndrome became the part of the medical dictionary only a few decades ago. Since then, the rate of women diagnosed with PCOS has exploded. According to the recent studies, PCOS… Read More »
by abrahmani Getting in Shape? Plan for These Stages of Weight Loss Losing weight takes commitment and determination. If you’re trying to improve your health by shedding pounds, you’ll find that understanding different stages of the process can help you stay committed when it feels like you’re hitting a plateau. Learn more about these stages… Read More »
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few… Read More »
If unpleasant or obsessional, past memories can hurt — but nostalgia is good for you. The benefits of this internal psychological state are touted in various academic studies exploring the art and practice of what could be deemed as “pleasant reminiscing.“ According to experts, personal memories from long ago of family and friends can link… Read More »