The secret to building a chest that pops out of your shirt and helps make you look like a superhero: Stop training like everyone else. Forget all that time on the barbell bench press and focus on training with dumbbells and learning to make your movements precise. Concentrate on maintaining a tight core and squeezing… Read More »
by James Markham History of Littmann Stethoscope The term stethoscope is derived from two Greek words; stethos (meaning chest) and scopos (meaning examination). Apart from being used by medical practitioners to hear the heart and chest sounds, the stethoscope is also used to listen to bowel sounds and blood flow noises in the veins and… Read More »
In today’s world, there is basically a drug prescription for every ailment, from a sore throat to a broken ankle. We have been trained to turn to prescriptions for pain relief. In many cases, prescription drugs are the right option. But in some cases, they are not immediately necessary, especially with more minor injuries and… Read More »
A highly effective psychotherapy called cognitive behavioral therapy (CBT) focuses on how our thoughts, beliefs, and attitudes can affect our feelings and behavior. Traditional CBT treatment usually requires weekly 30- to 60-minute sessions over 12 to 20 weeks. A faster option now emerging is intensive CBT (I-CBT), which employs much longer sessions concentrated into a… Read More »