“Come on, you can do better than that!” “Give me one more rep!” “Show me your 100%!” These are all things our PTs, sport coaches or group fitness instructors have said to us at one point or another. And most of the time, they’re right—we can go that little bit harder or smash out that… Read More: 5 Signs You’re Pushing Yourself Too Hard During Your Workouts »
Do you have a demanding work schedule, regularly drink alcohol, use a phone or watch TV in the evening, not prioritise relaxation as much as you know you should and consume a Western diet? Sure you do. This is all of us. This is our society. Consequently though, it’s likely to be leading you to… Read More: A Sleep Specialist On Why You’re So Tired All The… »
by Monica Quinn Think You’re Too Old for Dental Implants? Think Again One question frequently asked by patients is whether they are too old for dental implants. Often people who are in their 70s or 80s, or who are even quite a bit younger are worried this treatment might not be appropriate. In fact, age… Read More: Think You’re Too Old for Dental Implants? Think Again »